Essential Oils Uses: 6 Important Oils You Should Know
Anyone who has ever done any kind of research on achieving a glowing skin will know using essentials oils is one of the best and easiest ways to achieve this desire. Essential oils, which date as far back as 5,000 years when Ancient Egyptians used them to preserve the bodies of the dead, is a compound extracted from plants. These oils capture the uniqueness of the plants, giving it its uniqueness and healing abilities.
Some Key Facts About Essential Oils and Their Uses You Should Know
1.Essential oils are extracted from plants using a few methods and some of the safest of these include distillation, expression and solvent extraction. Various parts of the plants like the flowers, barks, leaves, roots, peels and resins are extracted and distilled to produce the oil that becomes the medicine it is.
2.During the process of distillation, the potent part of the plant is what gets separated and concentrated to produce the healing oil.
3.Not all plants can be made into essential oils as only 1% of plants species contain the health or healing properties found in essential oils.
4.Peppermint oil, which can help relieve constipation, diarrhea, depression, tension, brain fog, memory, sleepiness, sweep, headaches, indigestion, cough and fatigue is the most common essential oil.
5.Essential oils could either be pure and of very high quality or distilled using chemicals, synthetic fragrances or other oils.
6.Essential oils vary in their use and benefits and could also come with some side effects when used in excess or not as it shoul.
7.Essential oils should never be ingested, especially in large doses as doing so could bring about the following symptoms:
- Toxicity of your entire system; where most or all of your organs get poisoned.
- Irritation of your gastrointestinal system
- Nausea and vomiting
- Mental confusion
- Poisoning and stress of the liver
- Kidney or liver failure
- Death in extreme cases
8.While you can’t cook with or ingest essential oils, you can however use little quantities of food grade essential oil to give a little flavor to your food. Food grade essential oils are essential oils that can be used sparingly in cooking and when added, they greatly heighten the aroma and flavor of your food. They also offer added health benefits to the body, depending on the type of essential oil used.
9.These oils should be diluted before use each time as failing to do so could bring about reactions such as skin burns, irritation, and sensitization. Essential oils should be diluted with career oils like coconut oil, olive oil, jojoba oil, among others.
10.If you plan on ingesting your essential oils, you should consider diluting them with emulsifiers such as honey, yogurt or milk. Other emulsifiers for essential oils that are to be used topically include vinegar, bentonite clay, witch hazel, alcohol, gelatin, and liquid castile soap.
11.Essential oils are best stored in dark bottles to prevent oxidation or evaporation when they come in contact with sunlight.
Health Benefits of Essential Oils
1.Essential oils have great medicine and health benefits and are popularly used due to their antidepressants, antimicrobial, detoxifying and calming properties.
2.Essential oils are popularly used as a remedy for the following health complications or ailments:
- Relieve stress
- Oils like thyme, sage and geranium have been used in aromatherapy to balance hormones like estrogen and progesterone. Other hormones that can be balanced using these oils include testosterone, cortisol and thyroid.
- Brings relief from inflammation due to their anti-inflammatory properties.
- Can be use to clear skin blemishes as well as give you a glowing skin.
- These oils have also been known to improve moods and reduce the symptoms of depression.
- Women suffering from debilitating menopausal symptoms can make use of geranium essential oil to get the relief they seek.
3.These oils have also been linked to an improved level of testosterone in men, which in turn boosts libido.
4.Some essential oils, including oregano oil have been used time and time again to boost the immune system and to also keep infections and other disease-causing pathogens at bay. These oils are able to do this as they contain helpful disease-fighting compounds like phenolics, ethers, and terpenes that have the ability to destroy these pathogens. Some diseases and infections essential oils have been known to manage include staphylococcus, candida and helicobacter pylori.
Some popular oils for boosting immunity include
5.These oils have also been known to aid and improve digestion and also treat certain stomach complications like diarrhea and stomach spasm.
6.These oil will help boost your energy levels when you need that quick boost of energy.
7.Some essential oils like clary sage and thyme will help balance your hormones for women experiencing hormonal imbalance.
8.These oils have also been known to improve brain functions, include improving learning, boosting memory and the ability to focus.
Some Popular Essential Oils and Their Purposes
Each essential oil has its own unique blend of properties and therefore, offers a type of health or medicinal benefit to the user. Popular oils you can expect to see include:
Lavender Essential Oil
a) This oil is useful for relieving stress.
b) Stops itching from bug and insect bites.
c) Serves as an effective remedy to sooth burn and sunburn.
d) Lavender essential oil will also help reduce anxiety to promote sound sleep.
e) Helps in boosting the flavor and aroma of foods.
f) It’s great for balancing oil base if you have an oily skin.
g) It promotes the production of some of the most potent antioxidants: catalase, dismutase and glutathione which help protect your skin.
Eucalyptus Essential Oil
a) Serves as a strong repellent for mosquitoes, ticks, fleas and other bug types when applied on the skin.
b) Boosts the flow of blood to the brain.
c) Reduces fever when applied to certain parts of the patient’s body like the ribcages, underneath the feet and behind the neck.
d) Brings relief from respiratory infections and asthma attacks.
e) Can help regulate blood sugar levels in diabetic patients.
Lemongrass Essential Oil
a) Useful as an aromatherapy for relieving muscle and joint pain.
b) Contains antimicrobial properties, which makes it ideal for killing bacteria externally to keep the environment safe.
c) Serves as a good insect repellent.
d) Brings relief from certain digestive tract issues.
e) Can be used to enhance the aroma and flavor of foods.
f) Can be used as a home deodorizer to keep bad odours away.
g) Will give you a glowing skin when combined with a career oil and used on your skin.
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Orange Essential Oil
a) Orange essential oil is an immune booster and can be used to prevent cold and flu.
b) It contains antibacterial properties, which makes it effective for disinfecting wounds.
c) It will speed up healing when used consistently on such wounds.
d) It promotes anti-aging by boosting the production of collagen.
Peppermint Essential Oil
a) Peppermint essential oil is one effective remedy for menopausal women as it brings relief from hot flashes, which is one of the most debilitating symptoms of menopause.
b) This essential oil also brings relief from joint and muscle pains.
c) It also helps with heartburn and other digestive issues.
d) Brings relief from congestion, which could come about as a result of one or more allergic reactions.
Tea Tree Essential Oil
a) Serves as a natural bug repellent
b) Makes for an effective deodorant when you run out of one.
c) Helps clear skin infections and blemishes like psoriasis and eczema.
A Little Caution When Using Essential Oils
1.While essential oils are generally considered safe for use, you can expect to have some little side effects or reactions like headaches, rashes, allergic reactions (depending on the type used) and asthma attacks if not used as they should be.
2.Certain oils should never be used without being mixed with a base oil or emulsifier as they could result in adverse skin reactions or burns.
3.Do not leave your oils under direct sunlight or place under other extreme conditions.
4.These oils should be stored in bottles and not plastic containers as they can actually break down these plastics over time.
5.Always cover the lid of your essential oils as leaving them open can bring about oxidation, making it lose some of its potency.
6.While it is safer and more economical to use your essential oils diluted, a few oils that can be used in their “raw” state without any reactions include lavender essential oil. However, before using, you should always test this oil out by rubbing a drop on your skin and leaving for some time before trying it out on a larger or your entire skin.
7.Essential oils are volatile and prone to evaporation, which is why you should never leave them exposed or use in a hot tub if mixed with a career oil.