5 Pre Menopause Symptoms Every Woman Should Know
As a woman advances in age, she gets closer to that time when her body will begin to change drastically. These changes may be mild or very uncomfortable, requiring her to seek medical help.
These changes come about as a result of her entering premenopause a time seen as the transition to menopause and mostly starts when a woman is in her late forties.
While a woman experiences a complete cessation of her period during menopause, she will still get her periods while going through premenopause, although they will be irregular.
You will experience quite a number of symptoms and this is due to the fact that there will be a gradual decline in your reproduction hormones, estrogen and progesterone. The production of these hormones continue to drop until they cease completely.
Some Key Facts about Pre Menopause You Should Know
1.Premenopause varies from women to women and could start at different ages. It typically begins in your 40s, but has been known to occur in as early as late 30s.
2.This time in a woman’s life comes with different symptoms, including hot flashes and menstrual irregularities.
3.As earlier said, changes in your estrogen levels is what causes menstrual irregularities in premenopause and this is one of the most clear cut signs you are approaching menopause.
4.Premenopause lasts anywhere between two years to five years before menopause begins and the drop in your estrogen hormones speeds up more during the last 1-2 years of this time.
5.Perimenopause has also been known to last as long as 10 years or just a few months in some women.
Pre menopause Symptoms
You can expect to see a few signs as your body changes that will point to the fact what you are experiencing is perimenopause. Some premenopause symptoms you can expect to see include:
This is one of the most common pre menopause symptoms and affects 75% of all women and comes as a sudden feeling of heat at the upper part of your body or all over.
Some women experience hot flashes daily, while for others it could come for short periods all through the day.
Also, while the majority of women experiencing premenopause will experience this symptom, there are certain factors or lifestyle habits that can exacerbate this condition and they include:
- Taking alcohol or caffeine
- Eating spicy foods
- Being overweight
- Undergoing stress
- Undergoing chemotherapy
Thankfully, like most conditions, hot flashes can be managed as best as possible to bring comfort to you. You can typically manage this symptom by
- Watching what you eat, which includes avoiding or limiting spicy foods, alcohol and caffeine.
- Dress right in clothes that can regulate body temperature. In this vein, you should avoid fabrics like silk, wool and other synthetic materials that are known to trap heat. Also avoid beddings made from these fabrics.
- Regulate the temperature in the room so it’s one your body can work with.
- You can also make use of herbs and supplements like black cohosh, evening primerose oil, wild yams, chasteberry, flaxseed oil, chickweed tincture, sage, Vitamin C and vitamin E.
- Exercise regular and carry out periodic detoxification which can help cleanse your colon and liver as well as balance your hormones.
This is another pre menopause symptoms and about 50% of women will experience it. This symptom is also caused by the fluctuating levels of your hormones, however, it is one of the first premenopause symptom to disappear as you approach menopause.
Usually, your vaginal stays lubricated with a thin layer of fluid supplied by the estrogen hormone. This hormone also ensures the lining of the vaginal remains thick and elastic. However, with the drop in estrogen the vaginal starts to become dry and is usually an uncomfortable time for any woman.
Vaginal dryness affects an estimated 30-40% of women going through premenopause, but thankfully, can be managed by a lot of remedies including estrogen therapy to bring relief.
Other quick solutions to vaginal dryness includes the use of creams to relieve the irritation. Some good creams you can use include Vmagic Organic Vulva Cream and Aloe Cadabra Natural Personal Lube.
Vmagic Organic Vulva Cream works to provide relief from vaginal dryness and irritation. Some benefits it brings include:
- It is an active moisturizer that will soothe, moisturize, protect and calms the vaginal to prevent irritation and discomfort.
- It is an active probiotic that will help suppress the growth of harmful bacteria.
- It provides immediate relief for dryness, redness, itching, burning and general discomfort.
- It repair skin elasticity caused by the drop in your estrogen levels.
- It improves vulvar integrity and also increases collagen production.
- It rejuvenates tissue resilience and urine control.
This is the most common symptom of premenopause and is one that clearly pointes to the fact all is not quite as it should with your reproductive system. Women in premenopause will begin to experience sime months where they go without a period. However, they aren’t menopausal at this stage and can only be said to have entered menopause when they go one full year without a period.
Your moods are also likely to change fast and without any warning during this time. Moods you can expect to have include irritability and depression.
As your ovulation becomes irregular, so will your fertility. This however, doesn’t mean you aren’t still fertile since you still get a period every once in a while. Pregnancy is still highly likely and can happen if precaution isn’t taken.
You are also likely to experience trouble sleeping to the hot flashes and night sweats. However, sleep patterns can be improved on once the reasons for the hot flashes are managed.