10 Things You Probably Didn’t Know about Walking for Weight Loss
Walking for weight loss is not such a popular term, neither do most believe it can have any effect on their weight loss goal. However, if done correctly, walking can make you shed those extra pounds and this shed weight stays off permanently.
Walking is such an easy way to lose weight and one added advantage it has over other weight loss plans is that you tend to lose the weight in just about every part of your anatomy; from your arms to your thighs, stomach and overall physique.
Can you lose weight by walking? Here are ten things you should know about walking for weight loss:
10 Things You Probably Didn’t about Walking for Weight Loss
1) Walking is a Stress-free Way to Lose Weight
Walking is a great and seamless way to stay active and healthy, especially if you have a job that doesn’t require much physical movement.
People who live a sedentary lifestyle are at risk of a few health complications including an increased risk of cardiac arrest, an increased risk of diabetes, muscle degeneration and atrophy, increased risk of cancer, obesity, depression, lower back and hip pain, vein deterioration, and peripheral vascular disease.
A 2011 study conducted recommends adults take from 4,000 to 15,000 steps daily to stay healthy and keep certain diseases and illnesses away.
2) The Right Pair of Shoes Make all the Difference When Walking for Weight Loss
One of the mistakes people make when choosing a pair of walking or running shoes, is selecting one that catches their fancy. A good pair of walking shoes should be a good fit, be sturdy enough to absorb whatever shock might come from your walking or running activities, be stable enough to regulate movement at your ankle and flexible enough that you can push off when you want. In summary, a good pair of walking shoes should provide the support and stability you need for the walking exercise.
3) A Great Playlist Makes for a Memorable Walking Experience
Having a great playlist won’t just make your walking fun, it is also likely to motivate you to push harder in your weight loss goal. You should select soundtracks of 75 to 130 BP as these tempos have been known to help synchronize your walk to the beat.
4) Having a Goal and System Helps You Actualize Your Weight Loss Goal Faster
Choosing to walk on some days is great and will help you lose the weight, however, setting a goal and coming up with a plan on how you want to lose this weight is a lot better. Research has shown that setting goals can serve as a guide that keeps you on course. It will keep you motivated and also prevent you from getting easily distracted
You are likely to achieve your goal of losing weight much faster with a goal in sight and plans made on achieving this goal than when you leave everything to chance and walk only when you feel like.
A good, easy way to keep track of your walking exercise is to get a weight loss journal to record your progress. There are tons of weight loss journals on Amazon that are crafted and designed to suit your specific weight loss needs. You should select one and stick to it on your weight loss journey.
5) Having a Walking Buddy
You can choose to go on your walks alone and this is great. Lots of people take walks or run alone and still achieve their goal. However, having a walking partner is even better and makes the exercise a lot more fun. What better way to spend your exercise time, than with someone with similar goals who will keep you company as you walk.
6) Having Too Much Money on You Might Not Serve the Weight Loss Purpose
If you are an impulse buyer, then you might want to keep from having money on your person when you go on these walks. You should, however, have enough to cover any emergencies that might spring up and no more to prevent impulse buying.
7) Choose a Route that’s a Little Quiet
You also might want to choose a walk path with less people, although it should be safe enough, that way you are less tempted to involve in impulse buying.
8) Walking Briskly Makes You Burn More Calories
You burn more calories when you walk briskly as this type of walking gets your heart rate pumping more. If you walk briskly for 30 minutes everyday, you will end up burning up to 1,050 by the end of the week.
You should also vary your pace when walking. A 2015 study from Ohio State University found that varying your pace when you walk makes you burn up to 20% more calories by the end of the week.
9) Walk Uphill
Walking uphill is a great if you’d like to achieve more in a shorter time. You should also include walks uphill in your walking for weight loss exercise plan as doing this has been known to burn 3-5 more calories per minute. Walking uphill also improves your metabolism, as it helps you metabolize both glucose and lipids, which is great for people who are diabetic or are at risk of one or more heart diseases.
10) Walking also Brings Some Added Health Benefits to You
Walking for weight loss doesn’t just help you lose and maintain your ideal weight, it also brings other health benefits like:
- Strengthening your heart
- Helping to lower your blood sugar
- Improving your immunity
- Improving your mood
- Tones your legs and other muscles
- Helps to get your creative juice flowing
- Boosting digestion
- Alleviating joint pains
- Reducing your risk of chronic diseases like diabetes, high blood pressure and varicose veins
- Giving you better as it improves the release of melatonin, the hormone responsible for sound sleep.
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