20+ Foods to Boost Low Sperm Count

20+ Foods to Boost Low Sperm Count

Men are becoming increasingly infertile as sperm count has been on the decline by as much as 50% since 1973. Male infertility, which low sperm count is one of, accounts for 30% of infertility cases in couples trying to conceive.
There are quite a number of factors that could cause male infertility, however, low sperm count accounts for up to 50% of all such cases.

Low sperm occurs when a man has less than 15 million sperms per milliliter of semen, is a lot more common than most people know and are of two types:

– Oligospermia

Oligospermia is low sperm count where a man has less than 15 million sperms, the amount considered adequate for fertilization to take place.

However, even though low sperm count causes male infertility, men oligospermia still manage to father kids, although this might take a longer time.

– Azoospermia

Azoospermia is when there are absolutely no sperms seen in the semen. This is a worse of case that usually involves some extensive medical intervention to correct.

Related: Male Infertility: See Top Ways to Improve Yours

Top Causes of Low Sperm Count

A number of factors could make a man develop low sperm count and these include:

Alcohol Use
The use of alcohol as alcohol has been linked to reduced testosterone levels, which in turn causes reduced sperm levels.

Drug Use
Certain drugs like anabolic steroids, cocaine and a few medication have all been linked to low sperm count. Thankfully, these sperm count levels usually rise again once these drugs are stopped.

Varicocele is the swelling of the veins in he testes, resulting in sperms being unable to pass through to the semen.
Varicocele is corrected through surgery and usually see an improvement in sperm quantity and quality.

Certain infections that get into the male reproductive system cause more harm than good and affect sperm production.

Sperm Antibodies
The immune system is charged with defense of the body. However, there are instances where the cells of the body goes into overdrive and starts to see organs or other cells of the body as dangers to be gotten rid of.
This happens when the body sees the sperms produced as harmful and release antibodies to destroy them. The result if this is low sperm count which will continue to be on the decline until it is corrected.

Chromosomal Abnormalities
Some men develop low sperm count due to no direct or indirect actions of theirs. Research has discovered that men who start smoking at an early age go on to have sons with reduced fertility.
Klinefelter’s syndrome is yet another of such cases and occurs when the male system produces two XX and one Y chromosomes instead of the required XY. Other cases of chromosomal abnormalities include Kartagener’s syndrome, Kallmann’s syndrome and cystic fibrosis.

low sperm count
low sperm count

Hormonal Imbalance
Like women, men also experience hormonal imbalance and when hormones that are responsible for healthy sperm production are out of sync, the result is low sperm count or unhealthy sperm production.

Environmental Factors
Environmental factors like exposure to heavy metals, chemicals or radiation have also been linked to low sperm count

The testes are outside a man’s body to keep them at a healthy, reduced temperature. Sperms get produced at a temperature of 2-4°C.

Temperature in the groin region should be a couple of degrees lower than the rest of the body. Any elevated temperature, especially over time, could result in up to 40% decrease in sperm count levels.
Some factors or habits that have been known to increase temperature to the groin include hot tuba, saunas, and laptops placed on the laps.

Thankfully, low sperm count brought on by overheating can be corrected once the cause is removed.

– Emotional Stress
Any kind of stress, emotional or physical affects the hormones that produce sperm, leading to low sperm count.


A research conducted has discovered overweight men are 11% more likely to have low sperm count or problems with their testosterone. The good news though is that low sperm count caused by weight issues can be corrected once the weight is corrected and gotten to the right range.

Top 20+ Foods to Boost Low Sperm Count

It takes 42-76 days for new sperms to be produced, which means a man suffering from low sperm count can begin to see very healthy counts in as little as 6 weeks.

There are food and lifestyle habits that have been proven to drastically boots sperm count levels. Some foods that can boost sperm count include

Eggs are high in vitamin B, vitamin E and protein, which are useful in protecting the sperm cells from damaging free radicals that cause cell degeneration.

Egg also contain omega-3 fats and choline, which have been known to greatly reduce the risk of certain birth defects. Eggs can either be taken raw, boiled, poached or made in omelets, depending on your preference. These eggs also contribute to the production of health sperms over time.

Eating spinach and other leafy green vegetables like broccoli and asparagus is another power food that can boost sperm count. This food is rich in folic acid which is needed for the production of healthy sperms in adequate quantity.

Bananas come packed with vitamins A, B1 and C which have been known to produce healthy sperms and also boost sperm count. This fruit also contains a compound, Bromelain, an anti-inflammatory enzyme that improves sperm health and motility.

Walnuts have been used from time to boost libido in men and women. This super food also goes a step further to improve sperm count as it contains omega-3 fatty acids.

Foods like beans, cashew, oyster, red meat, wheat, pecan, crab, lamb and mutton and maple syrup have a high zinc content, which makes them great in boosting sperm count, since plays an important role in sperm development. However, while zinc can boost sperm levels, taking too much could have a counter effect and it is vital you limit your daily intake to 15 mg daily.

low sperm count
low sperm count

Foods Rich in Vitamin C
Foods with a high vitamin C content like strawberries, cantaloupe, sprouts, potatoes, tomatoes have also been lined with improved sperm count levels as vitamin C is an antioxidant that will rid the body of free radicals. You should take these foods as often as you can as vitamin C is a water-soluble nutrient that would need to be replaced daily.

Dark Chocolate
Dark chocolates are rich in arginine and amino acids, two compounds that have been linked to improved sperm quality and volume when taken regularly.

Salmon and Sardine
These two foods have a huge omega-3 fatty acid content and will improve sperm quality over time.
Other foods that have been known to boost low sperm count include brazil nuts, pomegranate juice, pumpkin seeds, shellfish, fortified breakfast cereals, kiwi, beef liver, egg yolks, milk, yogurt, mushrooms, cheese, margarines, peanuts, sunflower seeds and pistachios.

Supplements to Boost Low Sperm Count

Certain supplements have also been proven to greatly boost low sperm count. These supplements contain fertility boosting ingredients like ginseng, maca among others.

e good supplemtn for boosting low sperm count is Conquer Fertileaid.

A potent drug which has been clinically tested to be effective in boosting sperm quality, quantity and motility is Conquer FertilAid for Men.

Conquer FertilAid for Men is a natural way to reverse male fertility caused by sperm issues. This drug, made from all-natural and very potent herbs and supplements like ginseng, saw palmetto, zinc, vitamins C and E, selenium, maca, and tribulus have all been proven to bring about the following added health benefits:

  • Boost libido
  • Improve sperm count and quality
  • Improve testosterone production
  • Clear impotence and testicular issues
  • Balance sexual hormones in cases of hormonal imbalance
  • Prevents sperms clumping
  • And help with erectile dysfunction

Top Foods to Avoid

Foods that can further reduce your sperm count include:

  1. Alcohol
  2. Caffeine
  3. Full-fat diary
  4. Processed meat
  5. Fried foods

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