Are you one of many, who is probably unaware of the impressive health gain Zobo drink can supply you? Then you need to read this article to the end to find out what you perhaps do no know about drinking Zobo.
The health benefits of Zobo drink or Hibiscus tea are unimaginable and amazing. Zobo drink is highly medicinal and delicious. It has a sour taste when you drink it without sugar or sweet fruits.
Hibiscus are often dried and kept to be used at a preferred time. The core ingredients used to make zobo drink include cloves, or konafuru in Yoruba, ginger, water, zobo flavours ( optional ), sugar ( optional), zobo leaves and of course fruits like pineapple, citrus fruits (oranges, lime, lemon, tangerines, etc), mangos, watermelon, apples, and beetroots.
It’s safe and okay to drink zobo beverage daily but measure your intake to not be above 720 mL daily. In as much as zobo drink is healthy, avoid it if you are; pregnant, breastfeeding, hypotensive, trying to have a baby, slim or you have diarrhea.
Just like other beverages, Zobo drink is not without side effects. The downside of drinking Zobo is that it may cause gas, hormone fluctuations, diarrhea, stomach upset, or constipation.
The best time to consume Hibiscus tea is at any time of day, be it morning, afternoon, evening, or night. You can take it before going to bed for better sleep, especially if you take a longer time to fall asleep.
In addition to promoting great sleep, below are interesting health benefits of Zobo drink you need to know.
Health benefits of drinking Zobo
May help burn belly fat
One of the main benefits of the Zobo drink is that it aids fat loss. When the entire body organs and blood are cleansed, and the digestive tract is working to guarantee that foods are absorbed readily and quickly and not deposited as fat or dead weight, the body system is healthy. Zobo is a calorie-free drink high in minerals and vitamins, shown to speed up fat breakdown and prevent additional fat deposits in fat cells.
Drinking Zobo may help you lose weight in your stomach and whole body.
For people on low-calorie diets, one cup of zobo per day can quench thirst, eliminate extra fluid from body tissues, boost metabolic processes, and prevent vitamin shortage.
Promotes bright complexion and glowing skin
Everyone wants beautiful, youthful skin, but achieving it necessitates a variety of dietary and lifestyle modifications. If you haven’t already included Zobo drink in your diet, now is the time to do so. Zobo drink helps you get rid of age spots and offers you a unique tone and skin that looks younger and smoother. Hibiscus’ natural acids aid to purify your skin by breaking down dead skin and promoting cell turnover, and they can even help to control acne breakouts.
Help Increase food appetite
A Zobo drink might help you regulate and restore your appetite. Sometimes a lack of appetite is caused by a digestive system problem that can be resolved with a cup of Hibiscus tea.
It’s important to know that Zobo contains calcium, carotene, iron, free caffeine, fiber, and a variety of other minerals and vitamins.
So, drinking zobo will assist your stomach to perform properly while also increasing your appetite for eating. Hibiscus tea also has antibacterial properties, and the minerals in the drink can help you lose weight while also removing any worms or germs from your digestive tract.
Could help fight anemia
Zobo drink is very beneficial for anemia. It is high in iron and possesses haematocrit properties, which cause an increase in blood volume and can be used to cure anemia, study. In addition, the drink may reduce the number of white blood cells in the body. This assertion responds to the question, “Does zobo drink give blood?”
Anemia is a disorder in which your body’s tissues don’t get enough oxygen because you don’t have enough healthy red blood cells. Anemia, commonly known as low hemoglobin, can make you feel exhausted and weak.
May help lower cholesterol
High cholesterol has been linked to an increased risk of heart disease. Hibiscus extract has been found in a number of findings to aid in the reduction of blood fat levels.
In one study, 60 diabetes patients were given hibiscus tea while others were given black tea. People who drank hibiscus tea had a significant rise in “good” HDL cholesterol and a decrease in total cholesterol, “bad” LDL cholesterol, and triglycerides after a month.
Menstrual pain relief
Is hibiscus useful for menstrual cramps? Yes, Hibiscus tea can be beneficial during menstruation. Cramping treatment and menstruation pain relief are two of the traditional health advantages of hibiscus tea.
Mood swings, overeating, or depression may occur during menstruation due to hormonal changes. All you need to do is nourish your body system with one cup of zobo drink.
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Fertility booster
Zobo drink can serve as a fertility booster for men not women. It is found that Hibiscus tea boosts sperm and promotes fertility in men, whilst women’s Zobo drink does the opposite. Zobo, when coupled with ginger and consumed on a daily basis, can help to increase the number of sperm and the motility of male sperm.
Note: Zobo drink can help with irregular menstruation in women, but it is detrimental for ovulation. If you’re a lady trying to conceive, stay away from it.
Immune system booster
If you are looking for one powerful immune booster, Zobo drink is your best bet. Zobo drink is rich in vitamin C, this vitamin fortifies the immune system and fights all kinds of diseases and infections. Regular intake of zobo drink will increase the levels of vitamin C in your body and thus empower your immune system
One study backed up this claim by saying “the presence of Vitamin C in Zobo drink, will help boost the body’s immune system”.
May help lower high blood pressure
One well-known zobo drink health advantage is that it can help control high blood pressure. Hibiscus tea has been shown in a number of studies to help hypertension individuals by lowering systolic and diastolic blood pressure.
Despite the fact that zobo has been scientifically established to be beneficial to people with high blood pressure, it is not recommended for those who are using hydrochlorothiazide, a type of diuretic used to treat high blood pressure, because it may interact with the medicine.
Hypertension puts an extra burden on your heart and causes it to weaken. High blood pressure raises the risk of heart disease, according to the National Center for Biotechnology Information. As a result, you can use Zobo drink to lower your heart rate.
More support to this claim, Dr Ochuko Erukainure, a nutritional biochemist, says “Consumption of `zobo’ drink is very effective in the management of hypertension due to its anti-hypertensive properties”.
May help with weight loss
Apart from vitamins and minerals, Zobo drink contains no-fat and zero calories. Calories are units of energy required by the body to perform daily activities. Drinking fewer calories from zobo daily diminishes the number of fat deposits in your body. Hence your body has to source energy from the fat reserves, which then leads to weight loss.
Backing this claim, a study by NCBI shows that hibiscus extract can lead to loss of body weight, body fat, body mass index, and hip-to-waist ratio after 12 weeks. So if you want to lose weight, zobo can be a great beverage to go to.
